If you’ve been recently identified as having obstructive sleep apnea, your doctor has probably prescribed a CPAP machine to help you whilst resting. This is a gadget that can help you breathe more easily and helps to keep the air flow continuous in your lungs so you don’t stop breathing throughout the night. Unfortunately, many individuals find the machine awkward and intrusive and soon give up making use of it at all.
It’s important to understand that you’ve been informed to utilize ^睡眠呼吸中止症 for very good reasons, and you might be jeopardizing not only a great night’s rest but your health as well if you discontinue utilizing it. We’ve come up with some ideas to help you get used to your machine so that you can relieve your self into utilizing it every night. By utilizing these pointers, you can quickly become accustomed to the seem, feel and function of your own CPAP device and begin feeling some great benefits of an improved night’s sleep within a couple of weeks.
It’s essential to allow you to ultimately adapt to your machine steadily. A lot of people who stop using it gave up simply because they instantly made an effort to sleep from the evening with it and had been rapidly frustrated. By heading gradually and allowing your body and mind to adapt, you improve your probability of achievement.
When you first obtain your machine, spend some time to understand the way it works, request the tech concerns, and make sure it is installed correctly. The face mask should fit tightly, however, not dig into your skin. There must be no loose or rattling components, and you ought to have enough tubing to allow you to roll around and move around in bed freely.
Start putting on 睡眠窒息症睡眠測試 throughout the day instead of at nighttime. Set aside about thirty minutes when you are able just relax by using it on, and provide your self the opportunity to experience the actual way it seems and seems. Take about 5 minutes to focus on the actual way it suits and allow yourself consider the positive elements of it (it’s not really that noisy, the nasal area item is comfy, etc.) Then focus on another thing, including reading through a book or watching television and overlook the machine.
Most people need to do this for approximately per week before they believe really comfortable with it. By putting on it in the daytime, they become employed to breathing along with it without the added burden of attempting to rest with it.
Next, move your 30 minutes periods to before your typical bed time. Try putting on the CPAP mask while you’re relaxing in bed, whether you just relaxation your vision, watch tv, as well as other relaxing exercise. Right after about thirty minutes, or whenever you are all set to go to get to sleep, get rid of it and get to sleep as usual.
The final stage is to accept the utilisation of the 氧氣機 from utilizing it prior to resting to utilizing it while sleeping. Since you’ve skilled you to ultimately relax and unwind while respiration along with your CPAP mask set up, you will be able to fall asleep quicker using it. Through the initial a few days, you might find that you simply wake up right after falling asleep with the face mask on. Don’t really feel pressured to place it back again on when it makes you really feel anxious. Allow yourself authorization to take it off and sleep all of those other night without this.
You’ll quickly have the ability to fall asleep for more and more long periods of time when using your machine. Should you do sometimes wake up, it can help to have up and splash some water on your face prior to placing the face mask back on when it csrpiy shifted. This will make it more comfortable and allow you to drop to rest more easily. Ultimately, using your device will no more appear disruptive; it will become 2nd nature and as much as element of your bedtime program as cleaning your teeth. In the event you take time to adjust correctly to your CPAP machine, you’ll experience great health benefits and lastly get the relaxing rest you deserve..