Noodles and Company is a fast-casual chain that, as the name implies, serves mostly pasta. You’ll find comfort foods like macaroni and cheese and pad thai, in addition to noodle-filled soups and salads on their varied menu. You may think that this kind of chain couldn’t possibly offer options that pass for healthy – but among the oodles of the noodles and company on the menu, there are dishes with surprisingly healthy ingredients.
Noodles and Company actually gives lots of considered to the vitamins and minerals of their menu, making it among the healthiest chain restaurants in accordance with our ranking. They add vegetables to a lot of with their meals and only use soybean oil to sauté with.
Plus, because they serve pasta doesn’t mean their food is not a healthy choice. It is actually possible to create a healthy pasta dish. Many meals based around pasta consist of cream- or butter-based sauces and cheese. Noodles and Company serves a balance of these items and ones with lighter sauce and heavier areas of vegetables. Sometimes you may want a buttery bowl of carbs. In other cases, you may want something with increased fiber and nutrients. Here’s a breakdown from the healthiest and unhealthiest menu items at Noodles and Company.
You knew ramen wasn’t perfect for you, but this dish takes things to the next level. The standard size of the dish has a shocking amount of sodium, with 3,220 milligrams total, and 140 grams of carbohydrates. The noodles and company restaurant contains one thousand calories – not quite a healthy approach to satisfy your ramen noodle craving.
It becomes an over-the-top mac and cheese dish if we’ve experienced one. The creamy, excessively cheesy pasta dish is coupled with truffle, mushrooms, Parmesan, as well as a toasted layer of breadcrumbs to top all of it off. The standard scale of the Truffle Mac totals to 1,070 carb-filled calories and 43 grams of fat.
Steak stroganoff is actually a hearty comfort food classic, however, you didn’t expect that it is this heavy. Noodles and Company’s version in the cream-based dish is 1,100 calories with 53 grams of fat. Twenty-one of those grams of fat are unhealthy fat, largely as a result of steak and cream – saturated fat is probably the major reasons some doctors suggest limiting your consumption of red meat.
This menu item combines two American food classics: mac and cheese and Buffalo wings. Breaded chicken is doused in hot sauce and folded into rich globs of cheese and pasta – the only real vegetable is the sprinkle of zbfcui onions spread over the top. This insanely cheesy bowl is 1,100 calories and three,180 milligrams of sodium. The sodium is probably the fault of the hot sauce; your blood pressure could be in danger by eating too much.
Slow-braised pork, crispy jalapeños, and barbecue sauce cover a cheesy mountain of pasta, racking up 1,210 calories total. Barbecue sauce also has a lot of added sugar; this dish has 18 grams of sugar in addition to all the cheese and grease.