Vaping helps people give up smoking-even when they don’t want to, based on new research from the University of East Anglia. A report published today shows that smokers who switch to Electronic Vapor Cigarette Reviews may be better able to stay smoke-free eventually. And that even people who didn’t want to give up smoking, have eventually quit because they found vaping more fun. Lead researcher Dr. Caitlin Notley from UEA’s Norwich Medical School said: “E-cigarettes are at least 95 % less harmful than tobacco smoking, and they are now the most popular aid to giving up smoking throughout the uk.
“However the concept of using e-cigarettes to stop smoking, and particularly long-term use, remains controversial. “We wanted to find out about how people use e-cigarettes to stop smoking-and whether vaping supports long term smoking abstinence.” The investigation team completed in-depth interviews with 40 vapers. They asked them regarding their cigarette smoking background and prior quit attempts, and approximately the way that they started vaping, their vape create, preferred flavours and strength, and whether or not they had switched to vaping in make an effort to quit smoking.
They also asked them about situations and experiences that caused them to relapse into cigarette smoking. “We learned that vaping may support long-term smoking abstinence,” said Dr. Notley. “Not only does it substitute lots of the physical, psychological, social and cultural aspects of smoking cigarettes, yet it is pleasurable in the own right, along with convenient and less expensive than smoking.
“Our study group also felt better in themselves-they noticed better respiratory function, taste and smell. “However the really interesting thing we found was that vaping may also persuade folks who don’t even wish to stop smoking, to eventually quit.” While a lot of the sample group reported long histories of tobacco smoking and multiple previous quit attempts, a minority (17 per cent) said they enjoyed smoking along with never seriously made an effort to quit.
“They were our accidental quitters,” said Dr. Notley. “They hadn’t meant to stop smoking along with tried vaping on a whim, or because they have been offered it by friends. They continued to like it, and just then saw it as a potential replacement for smoking.” “Lots of people mentioned the way that they saw vaping was a no pressure strategy to quitting,” she added.
While the majority of the group switched quickly and completely from smoking to vaping, some found themselves using both cigarettes and vaping, then sliding towards stopping smoking. “We found that people did occasionally relapse with a cigarette, mainly because of social or emotional reasons, nevertheless it didn’t necessarily result in a full relapse. “This research suggests that vaping is a viable long-term substitute for smoking, with substantial implications for tobacco harm reduction.” The study was funded by Cancer Research UK.
Alison Cox, director of cancer prevention at Cancer Research UK, said: “Evidence to date demonstrates that e-cigarettes are far safer than tobacco. E-cigarettes do still contain nicotine which can be addictive, but it’s not in charge of the xgtxrv harms of smoking. This is why they have great potential as an aid to assist stop smoking for good. “It’s great to find out this early indication that e-cigarettes could encourage smokers who weren’t originally thinking of quitting to quit. But more research is required to understand exactly how e-cigarettes are employed by people who don’t desire to give up smoking and how often this results in quitting.
E-cigarettes are simply one selection for quitting-the local Stop Smoking Service can give you free advice on the best way of you, along with their support you’ll have the best chance of success.” ‘The unique contribution of e-cigarettes for tobacco harm decrease in supporting smoking relapse prevention’ is published in Harm Reduction Journal on June 20, 2018.